Apr 28, 2020

Building up stressors or feelings that are bothersome can be eased with a release verbally with a group or alone.
Go outside and give a good howl to release the inner feelings and gain strength from the wild.
You can do this alone, with your dog, or in a neighborhood. It is how l show social distancing but also support...

Apr 16, 2020

Let's focus on emotions and your environment in relation to Self Care. People and feelings around you, the space we are now inhabiting alone, or with family feels different.

Also, how to make it a healthier space for you to spend time and process this new reality.

Apr 9, 2020

When people say "Self-Care," what does that mean to you?

Do you have an idea of what to do for yourself, or do you roll your eyes thinking I do not need this? Here is a simple explanation and example of a self-care approach for everyday people. This is a physical and personal approach to understand what others...