Aug 25, 2020
Six pillars to keep in balance for your life to move in a positive direction, Listening to your own bodies one of the highest forms of self love.
We need Resilience in dealing with our present so the past does not repeat itself.
These are the things Bernadette lives by.
Aug 18, 2020
Alka Chopra is a Self-Care Dietitian & Diabetes Educator.
“Baby steps”, when it comes to any self-care is the Key to
Success.
Find out about the different way she approaches the Treatment of
Diabetes
Aug 11, 2020
The 2 cornerstones of our conversation:
1. Learn how to develop your resilience muscle.
2. Getting back into the driver’s seat of our life.
Knowing that we were not born to be resilient, it has to be
learned.
Kay is a believer in the power of breathing, a good breath is
cleansing and helpful in maintaining good health.
Aug 4, 2020
"Your wellness is 100% mental", says Siannon Lee who works with
the mental, emotional and physical part of one’s self to promote
healing and strength.
The stress we experience can effect health if one does not pay
attention. Also, she gives even a breathing exercise to promote
self care and to decrease the effects of...