May 20, 2020

Before the Pandemic started I was on my way to accomplish a lot of things to better myself in the new year.

Not really resolutions but things to work on the make me a better person. Then I realized I can still accomplish these plans, just might take a bit more time than I thought.

May 13, 2020

Lessons I have learned about my behavior is that I can control my feelings and thoughts in the moment.
Situations feel like they are influencing us, but we have the choice to make our behaviors and the environment around us positive or negative.

May 7, 2020

Physical Signs and Symptoms of anxiety are all too common, but the person experiencing them might be in denial.

Learn to recognize a few of the common signs and help someone who is suffering.

May 5, 2020

Help yourself when you are anxious or a little panicked with the 5 steps I have for you. You can focus on one or all five if you need it.

Anxiety effects everyone differently, from grumpy with short angry comments to family or coworkers, to a full blown panic attack.

Let's look at some grounding ideas to help deal with...