Nov 18, 2018

Can you remember your best memory of today, this week, your life?

Take the time to remember all of the joy and feelings associated with it. My memory came at just the right time in my day, it saved the day; can you save yours?

Nov 15, 2018

We start our life with a small breath, and with each breath after birth we sustain ourselves in good times and bad.

But why not use breathing as a calming way to get through the day. Here's why it should be a go to technique.

Nov 11, 2018

I've been an RN for 25 years, working in Acute and chronic care settings. Now combining my Passion for people to help them discover a healthy outlook on life's ups and downs.